What is obesity? What causes obesity? Obesity means a condition in which person having too much excess body fat which can seriously affect on their health. One of the most common ways of defining obesity is body mass index (BMI) it’s a measure of fatness based on weight in kilograms (kg) in relation to your…
What is Body Mass Index (BMI) ? What is your BMI? How to interpret BMI calculations? BMI for teens and for kids Limitations of bmi method Until 1972, when the well known term “body mass index” was mentioned, it was previously known as the Quetelet Index and was first introduced by the Belgian mathematician, astronomer…
As you already know, in order to lose weight we need to create difference between number of consumed and burned calories. Proven way to do this is to setup right diet for weekly calorie deficit. Required number of calories for such diet can be calculated on daily or weekly basis. Here are the basic principles…