Wanna start with your own ketogenic diet, but don’t know how to choose the right macronutrient values. Our Keto calorie macro calculator will help you to get right macros. Just imput required data and get all what you are need to start your keto diet. If you have more questions use FAQ or write to us using Leave feedback button.
What is Ketogenic diet?
Ketogenic or Keto diet is special type of diet which allow your body to use ketones as main fuel source.
Usually main energy source for our body is glucose which received from carbohydrates. Let us now imagine that we have reduced the intake of carbohydrates, which means we have reduced the energy input to the body while maintaining the usual level of activity. Our brain receives a signal from the whole body about a decrease in the amount of fuel. The brain evaluates the situation and sends a signal to the liver which allows it to start producing special molecules called ketones, which then replace glucose in the body.
What is Body Mass Index?
Body mass index more commonly known as BMI is a measure of fatness based on body mass in relation to your body height, and allow to classify weight related health risk for most adult men and women aged 20 and over.
Body mass index has it’s own categories which can help you to classify current fatness state of your body. Here they are:
|Very severely underweight||<15|
|Normal or healthy weight||18.5-25|
|Obese class 2||35-40|
|Obese class 3||40-45|
|Obese class 4||45-50|
|Obese class 5||50-60|
|Obese class 6||>60|
What is obesity?
One of the most common ways of defining obesity is body mass index (BMI) it’s a measure of fatness based on weight in kilograms (kg) in relation to your body height in meters (m). Usually a person is considered overweight if his BMI in range 25-30 and obese if his BMI is over 30.